#55 – Stu Brauer, WTF GymTalk, UrbanMvmnt


In this episode John sits down with Stu Brauer, his first guest on the show and now his first repeat guest.  They cover a wide range of topics including workout modalities, using workouts to mentally prep for a tough day, franchising vs licensing, the changes at CrossFit HQ in 2020, and a host of other topics.  Stu also talks about navigating the pandemic while also balancing three different pillars of his fitness empire.

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