#37, Lauren McAbee, Chakti Yoga, Essential Thrive

In this episode John interviews Lauren McAbee, founder of Essential Thrive, a holistic health company focusing on essential oils and Chakti Yoga, a yoga form she created that combines dancing moves with Yoga.  Lauren talks about the health benefits of Yoga, why she created her own form, and also about going virtual and actually increasing revenue.  She discusses thinking about going virtual and COVID-19 forcing her hand and she also talks about how much more scalable the business model is.  Lauren also talked about her personal regimen including sauna, drinking mineral water from springs, and also talks about being a vegan.



Essential Thrive on Instagram

Lauren shares her playlists on Spotify.  They are awesome!