#1-Stu Brauer-UrbanMvmnt and WTF Gym Talk

In the first episode of the Defiance Podcast, John interviews Stu Brauer, owner of Urban Mvmnt and WTFGymTalk.  John and Stu discuss fitness, Crossfit, and the future of micro gyms.  For anyone looking to start a business based on their passion, Stu is an inspirational story and someone they should follow on social media: 

WTF Gym Talk: www: https://www.wtfgymtalk.com/ 

Instagram: https://www.instagram.com/wtfgymtalk/ 

Facebook: https://www.facebook.com/WTFGYMTALK/ 

Urban MVMNT:  www: https://www.urbanmvmnt.com/ 

Instagram: https://www.instagram.com/urbanmvmnt/ 

Facebook: https://www.facebook.com/urbanmvmnt/ 

The Black Box Summit:  http://robbwolf.com/2009/11/24/the-black-box-summit-or-how-i-got-fired-from-the-crossfit-nutrition-certification/ 

The Oura Ring: https://ouraring.com/